Self-Awareness Assessment

When faced with a challenge, how often do you reflect on how your emotions may be influencing your reaction?
A) Always
B) Sometimes
C) Rarely

How often do you ask for feedback from others to understand how you’re perceived?
A) Frequently
B) Occasionally
C) Almost never

If you experience negative feelings, how do you usually handle them?
A) I take time to understand what caused them
B) I try to ignore them and move on
C) I let them control my actions

How clear are you on your core values and what’s truly important to you?
A) Very clear
B) Somewhat clear
C) Not clear at all

When you’re in a group, how aware are you of how your words and actions might affect others?
A) Always aware
B) Sometimes aware
C) Rarely aware

How often do you catch yourself acting based on assumptions rather than facts?
A) Rarely – I check my assumptions
B) Sometimes – I’m not always aware
C) Often – I realize only afterward

How easily do you recognize patterns in your behavior, such as repeated reactions or habits?
A) I recognize them quickly
B) I notice them sometimes
C) I rarely notice them

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